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NEXT STEPS
And remember that this is built for real life, not perfection.
The Constipation Relief Guide
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THE STEP-BY-STEP Constipation Relief Guide
Start here. This is your full roadmap- the 4-step method that walks you through clearing the backup, resetting your gut’s natural reflexes, and building the daily rhythms that support consistent, easy BMs.
Constipation Laxative & Medication Cheatsheet
Supports Step 2 of your Gut Rhythm Plan. This guide shows you how to use laxatives or medications strategically- not randomly- to clear the backup and help your gut respond to the routines and fibre you’ll be adding later.
Fibre Roadmap Companion Guide
Supports Step 4 of your Gut Rhythm Plan. This is your go-to guide for adding fibre without the bloating or confusion. Learn exactly which types to start with, how to build tolerance, and how to support your gut gently and strategically.
Gut Rhythm & Routine Daily Checklist
Supports Step 3 of your Gut Rhythm Plan. This simple daily tool helps you rebuild your gut’s natural motility reflexes and reinforce them with rhythms your body can rely on- so pooping becomes predictable again.
Daily Fibre & Plant Diversity Tracker
Supports Step 4 of your Gut Rhythm Plan. Track your fibre intake, plant variety, and reactions with this easy tool- so you can make confident food decisions without guessing or spiralling.
WANT PERSONAL SUPPORT?
Because sometimes DIY isn’t enough and you don’t have to figure it out alone.
If you’re in British Columbia and want personalized 1:1 care using this same method, you can book a FREE Gut Clarity Call with Dr. Rachael.
We’ll look at what’s really going on in your gut- and what your next step could be with expert support.
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