Fibre Without the Frustration:
Real-Life Strategies for Sensitive Guts
Presented by Dr. Rachael Lovink, ND & Ali Ellis, RD
When: Thursday, May 14th from 12:30-1:30 PST
Where: VIRTUAL Zoom call (link sent upon registration)
Cost: $40 CAN
Please note: this is a live event ONLY. A recording will NOT be available afterwards.
What We'll Cover:
Why fibre often makes bloating and discomfort worse
The difference between fibre types and how each one behaves in a sensitive gut
How to introduce fibre gradually in a way your body can actually tolerate
Simple preparation strategies that reduce gas and bloating
Where to find gut-supportive fibre foods at the grocery store, what to look for on labels, and how to store them so you'll actually use them
What a full day of fibre-rich eating can look like in practice
What You'll Walk Away With:
A clearer understanding of why your gut reacts the way it does
Confidence choosing and preparing fibre foods without second-guessing yourself
A practical starting point that meets your gut where it's at right now
A fibre strategy handout so you can apply what you learn
Some take-home recipes you can use and adapt at home