A MINI-COURSE
How to Use Laxatives to Get Things Moving
A step-by-step plan for what to take, when to take it, and what to do if it's not working.
If you've been struggling with constipation, you've probably been told to eat more fibre, "manage your stress", drink more water...and take a laxative when you really need.
But no one has helped you understand how to use them safely and effectively.
Inside this course, you'll learn a step-by-step framework for understanding the different types of laxatives, how they're used, and how to think through your options with confidence.
(Doors open August 17th)
If You're Here, You've Probably Already Tried Everything.
You've added more fibre.
You've taken magnesium.
You've tried probiotics, SIBO protocols, and cutting out foods.
You've spent hours searching for the "root cause" of your constipation.
And when things became unbearable, you took a laxative.
But just enough to get things moving.
Then you stopped because you were worried about becoming dependent on it.
Before long, you were right back where you started.
Wondering what to do next.
If that sounds familiar, you're not alone.
One of the hardest parts of living with chronic constipation isn't just the constipation itself.
It's never feeling like you have a clear plan.
Instead, you're left piecing together advice from Google, social media, friends, family, and well-meaning health professionals. Everyone has an opinion, but very few people explain how to think about laxatives in a way that actually makes sense.
This course changes that.
(Doors open August 17th)
What If Everything You've Been Told About Laxatives Has Been Keeping You Stuck?
For years, you've probably heard that laxatives should only be used as a last resort.
That they'll make your bowel "lazy."
That you'll become dependent on them.
So it's no surprise you've been reluctant to use them. Or that you've only reached for one when things became unbearable.
The problem is, these messages often leave people feeling fearful, confused, and unsure what to do when constipation doesn't improve.
Instead of understanding the different types of laxatives, how they work, and when they may be appropriate (which if you've been dealing with this for YEARS, they are very likely the exact thing you need!), you're left trying to make sense of conflicting advice and reaching for things that simply aren't supported by good science.
That's exactly what this course is designed to change.
You'll learn what the evidence actually says, so you can understand your options and use laxatives with confidence instead of fear.
(Doors open August 17th)
Here's What You'll Walk Away With
You'll leave with a clear understanding of your options, an evidence-based framework you can come back to whenever you need it, and the confidence to approach chronic constipation without fear or guesswork.
(Doors open August 17th)
Take a Peak Inside the Course
Before you dive in, you'll learn how to get the most from the course, who it's designed for, and the important safety considerations to keep in mind before making any changes.
Learn why constipation can persist even when you've tried "all the right things," and discover what the evidence really says about chronic constipation and laxative use.
We'll address common myths, explain why so many people are afraid to use laxatives, and introduce a new way of thinking about how to resolve your chronic constipation.
Before introducing laxatives, you'll assess your current bowel habits, understand what healthy bowel movements look like, take the right approach to fibre, and build a simple morning routine that works with your body's natural rhythms to support getting things moving.
Learn the evidence-based principles behind using laxatives safely and effectively. You'll understand the different types of laxatives, how they work, when each may be appropriate, and the general strategy behind choosing, progressing through, and combining different options.
By the end of this step, you'll have a clear understanding of how the different pieces fit together, so you can make informed decisions with confidence.
Chronic constipation isn't always straightforward, which is why this step is dedicated to troubleshooting. You'll understand common reasons progress may stall, when it may be appropriate to seek additional support, and what long-term management can look like.
Support everything you're learning with a simple, constipation-friendly meal plan designed to complement the course. You'll learn which foods to lean into while getting things moving, which foods to go easy on, and how to make fibre work with your plan, not against it.
When you register BEFORE August 7th, you get access to a BONUS Live Q&A Call with Dr. Rachael (August 20th at 12PM PST or August 27th at 12 PM PST)
(Doors open August 17th)
Who's This Course NOT For?
Why I Created This Course
As a clinician, I've spent more than 10 years helping people with chronic constipation. I've seen firsthand how often people are given conflicting advice about laxatives or avoid them altogether because of fear, shame, and stigma.
I've also lived with IBS-C for more than 20 years, so I understand the frustration of trying everything to "fix the root cause" and always ending up back in the same place: feeling like your gut is running the show and never knowing if you'll be able to poop consistently.
What I've learned, both personally and professionally, is that improving your quality of life matters. The evidence shows that laxatives play an important role in managing chronic constipation, yet most people are never taught how they fit into the bigger picture.
I created this course to change that. To give you clear, practical, evidence-based education so you can stop guessing and feel more confident in the decisions you make about your care.
Dr. Rachael Lovink, ND
It's Time to Stop Guessing
You've spent enough time trying to piece together conflicting advice, wondering whether you're doing the right thing, and feeling unsure about where laxatives fit into managing chronic constipation.
This course gives you the evidence-based education you've probably never been taught, so you can stop relying on trial and error and feel more confident in the decisions you make about your care.
When You Join Today, You'll Get:
THE INVESTMENT
$97
(Doors open August 17th)
Still Have Questions?
Frequently Asked Questions
Yes. Many people have tried laxatives without ever being taught how they work, when different types may be appropriate, or how they fit into an overall management strategy. This course will help you understand why laxatives don't always work as expected, common reasons people get stuck, and the evidence-based principles behind using them effectively.
This is one of the biggest myths surrounding laxatives, and the answer isn't as simple as yes or no. It depends on the type of constipation you have, why you're using them, and what other strategies you're using to help resolve your constipation.
Inside the course, I'll explain what the research says about laxative dependence so you can understand the facts, not the fear.
For many people with chronic constipation, laxatives can play an important role in long-term management. The key is understanding which types of laxatives are appropriate, how they work, and how they fit into your overall management plan. In this course, we'll explore the evidence behind long-term laxative use and address many of the common concerns that keep people from using them with confidence.
There isn't one laxative that's right for everyone. Different laxatives work in different ways, and each has a role depending on your symptoms and circumstances. Rather than recommending a one-size-fits-all solution, this course will help you understand the different options, how they work, and the evidence-based principles behind choosing and using them.
You're not alone. While fibre is an essential part of long-term gut health, adding more isn't always the answer, especially if you have chronic constipation or IBS-C. In this course, you'll learn how to approach fibre in the context of chronic constipation so that it works for you, not against you.
Not at all. As a clinician, I always look at the bigger picture. Diet, lifestyle, gut health, pelvic floor function, medications, and other contributing factors can all play an important role in chronic constipation.
But here's what I've found after more than 10 years in practice. The piece that so many people get stuck on is laxatives.
They're often misunderstood, avoided because of fear, or used without a clear understanding of how they fit into managing chronic constipation.
This course focuses on that missing piece. It will help you understand where laxatives fit within the bigger picture, so you can feel more confident in your options and stop letting fear or misinformation stand in the way of feeling better.
Yes. This course is designed for people living with chronic constipation, including those with IBS-C. While everyone's situation is different, the education is based on current evidence and will help you better understand the role laxatives can play in managing constipation.
No. This course is designed to educate and empower you with evidence-based information about managing chronic constipation and using laxatives safely and effectively. It isn't a substitute for personalized medical advice, diagnosis, or treatment. If you have concerns about your health or symptoms, you should speak with your healthcare provider.
You'll receive instant access and can work through the lessons at your own pace. You'll also be able to revisit the content whenever you need a refresher.
Ready to Feel More Confident About Managing Your Constipation?
Stop guessing. Start understanding how to use laxatives with confidence.
THE INVESTMENT
$97
When you register BEFORE August 7th, you get access to a BONUS Live Q&A Call with Dr. Rachael (August 20th at 12PM PST or August 27th at 12 PM PST)
(Doors open August 17th)