--- title: "The Constipation Relief Guide" entity: "funnel" canonical_url: "https://www.drlovink.com/constipationreliefguide" markdown_url: "https://www.drlovink.com/llms/funnel/constipationreliefguide" lastmod: "2026-09-10T06:30:20.524Z" --- # The Constipation Relief Guide ## Entry: Welcome # The Constipation Relief Guide A science-backed, self-paced, step-by-step guide to help you POOP DAILY, feel lighter, and finally get LASTING RELIEF WITHOUT restrictive diets or supplement overload BUY NOW FOR $97 ## Still constipated- even though you eat healthy, take your supplements, and have “tried everything”? You’re not crazy. You’re not broken. And this isn’t JUST about fibre, food, or willpower. If you’ve spent years navigating constipation, bloating, restrictive diets, and dead-end protocols, with no lasting relief, it’s time for a different approach. # The Constipation Relief Guide # is different... This isn’t a cleanse. It’s not a detox. And it's definitely not another “maybe it’ll work” protocol. It’s the exact 4-step process I’ve used to help 100's of women get consistent relief- now laid out in a way that’s clear, approachable, and actually makes sense. You don’t have to figure this out alone. BUY NOW FOR $97 ### You'll learn how to: Identify your unique constipation subtype Clear the physical backup & learn what long-term motility support looks like Re-establish the rhythm behind your gut’s motility reflexes Rebuild the daily routines that support calm, consistent digestion Expand your diet with confidence Unlock how your gut actually works and what it needs to stay regular BUY NOW FOR $97 ## This is for you if.... You’ve done SIBO protocols, low FODMAP, elimination diets, and nothing has stuck. You want a long-term solution. You’re constantly bloated, backed up, and uncomfortable in your own body. You crave feeling light, regular & at ease again. You restrict food just to get through the day. You want freedom & confidence with food again. You plan your life around your bowels. You want to trust your gut again. You’re tired of spending money on things that don’t deliver. You want a plan rooted in science, not sales. You know this is deeper than fibre and food triggers. You want real answers and a roadmap that puts the pieces together. You’re overwhelmed, over it, and just want to feel normal again. You want simple, strategic steps that actually fit your life. BUY NOW FOR $97 ## What You'll Get Inside: The Constipation Relief Guide Your complete, science-backed roadmap with the exact 4-step method I use in practice. You’ll learn how to clear the backup, reset your motility reflexes, rebuild gut-brain communication, and create daily rhythms that support lasting relief- without more guessing or restriction. Gut Routine Tracker A simple, powerful tool to help you spot patterns, track your progress, and reinforce the daily routines that support consistent bowel movements- so you can see what's working and stay on track without overthinking. Gentle Fibre Roadmap Not all fibre is helpful- especially if your gut’s already reactive. This guide walks you through which types of fibre to add, how to layer them in, and when to back off, so you can support motility without triggering bloating or overwhelm. Laxative Cheatsheet If you’re using laxatives (or thinking about it), this is the smart way to do it. Learn what to use, when to use it, how to support motility safely- and how to avoid dependency or flare-ups. Fibre Tracking Tool Get clarity on how much fibre you’re actually getting (hint: it’s often too much, the wrong kind, or too chaotic). This tool helps you dial in your fibre strategy with confidence- not confusion. BUY NOW FOR $97 ## 🚫 No supplements to buy. ## 🚫 No food list to obsess over. ## 🚫 No guessing what your body needs. ## Just a clear, evidence-based plan built from both the science & real-world clinical experience of what works. INVESTMENT: ONLY $37 ## For less than the cost of one stool test or supplement stack, you get: ## ✔️ A full, evidence-based strategy (no more BS) ## ✔️ Tools you can use today- and for life ## ✔️ A path that finally makes sense GET THE STARTER PLAN NOW ## Start pooping better, feeling lighter and finally living your life again. © 2024. All rights reserved ## Step: Checkout # Ready to Feel Lighter, Regular, and Back in Control? You’re just one click away from the constipation relief plan that finally makes sense. ## THE CONSTIPATION RELIEF GUIDE Total Investment: ONY $37 CAD ✔️ Instant access ✔️ Self-paced, no expiration ✔️ No extra supplements or food lists required ## What You’re Getting Today: The Constipation Relief Guide My 4-step, science-backed roadmap Gut Routine Tracker Build consistent, calm digestion Gentle Fibre Roadmap Know what to add (and when) Laxative Cheatsheet Use the right tools, safely Fibre Tracking Tool Clarity, not confusion Built from years of clinical experience helping 100s of women just like you. © 2024. All rights reserved ## Step: Thank You ## You're in!! ### Your Constipation Relief Guide is on its way to your inbox (if you don’t see it within 10 minutes, check spam or promotions) ## NEXT STEPS DOWNLOAD your full guide and tracker tools from below. You will also receive an email, which I would recommend saving so you can grab the downloads at any time. Start with Step 1- Root Cause Clarity: you’ll learn what type of constipation you likely have and which of the treatments you may want to spend more (or less) time on. And remember that this is built for real life, not perfection. ## The Constipation Relief Guide ##### DOWNLOAD YOUR RESOURCES NOW #### THE STEP-BY-STEP Constipation Relief Guide Start here. This is your full roadmap- the 4-step method that walks you through clearing the backup, resetting your gut’s natural reflexes, and building the daily rhythms that support consistent, easy BMs. DOWNLOAD NOW #### Constipation Laxative & Medication Cheatsheet Supports Step 2 of your Gut Rhythm Plan. This guide shows you how to use laxatives or medications strategically- not randomly- to clear the backup and help your gut respond to the routines and fibre you’ll be adding later. DOWNLOAD NOW #### Fibre Roadmap Companion Guide Supports Step 4 of your Gut Rhythm Plan. This is your go-to guide for adding fibre without the bloating or confusion. Learn exactly which types to start with, how to build tolerance, and how to support your gut gently and strategically. DOWNLOAD NOW #### Gut Rhythm & Routine Daily Checklist Supports Step 3 of your Gut Rhythm Plan. This simple daily tool helps you rebuild your gut’s natural motility reflexes and reinforce them with rhythms your body can rely on- so pooping becomes predictable again. DOWNLOAD NOW #### Daily Fibre & Plant Diversity Tracker Supports Step 4 of your Gut Rhythm Plan. Track your fibre intake, plant variety, and reactions with this easy tool- so you can make confident food decisions without guessing or spiralling. DOWNLOAD NOW ## WANT PERSONAL SUPPORT? ### Because sometimes DIY isn’t enough and you don’t have to figure it out alone. If you’re in British Columbia and want personalized 1:1 care using this same method, you can book a [FREE Gut Clarity Call with Dr. Rachael](https://betahealth.janeapp.com/#/staff_member/91). We’ll look at what’s really going on in your gut- and what your next step could be with expert support. BOOK A FREE CALL NOW # You’re not broken. You’re just out of rhythm. Let’s change that- starting now. BOOK A FREE CALL NOW © 2024. All rights reserved