---
title: "The Constipation Relief Guide"
entity: "funnel"
canonical_url: "https://www.drlovink.com/constipationreliefguide"
markdown_url: "https://www.drlovink.com/llms/funnel/constipationreliefguide"
lastmod: "2026-05-05T19:21:23.242Z"
---

# The Constipation Relief Guide

## Entry: Welcome

# The Constipation Relief Guide

A science-backed, self-paced, step-by-step guide to help you POOP DAILY,

feel lighter, and finally get LASTING RELIEF 

WITHOUT restrictive diets or supplement overload

## Still constipated- even though you eat healthy, take your supplements, and have “tried everything”?

You’re not crazy.

 You’re not broken.

And this isn’t JUST about fibre, food, or willpower.

If you’ve spent years navigating constipation, bloating, restrictive diets, and dead-end protocols, with no lasting relief, it’s time for a different approach.

# The Constipation Relief Guide

# is different...

This isn’t a cleanse.

 It’s not a detox.

 And it's definitely not another “maybe it’ll work” protocol.

It’s the exact 4-step process I’ve used to help 100's of women get consistent relief- now laid out in a way that’s clear, approachable, and actually makes sense.

You don’t have to figure this out alone.

### You'll learn how to:

## This is for you if....

## What You'll Get Inside:

## 🚫 No supplements to buy.

## 🚫 No food list to obsess over.

##  🚫 No guessing what your body needs.

## Just a clear, evidence-based plan built from both the science & real-world clinical experience of what works.

INVESTMENT: ONLY $37

## For less than the cost of one stool test or supplement stack, you get:

## ✔️ A full, evidence-based strategy (no more BS)

## ✔️ Tools you can use today- and for life

## ✔️ A path that finally makes sense

## Start pooping better, feeling lighter and finally living your life again.

© 2024. All rights reserved

## Step: Checkout

# Ready to Feel Lighter, Regular, and Back in Control?

You’re just one click away from the constipation relief plan that finally makes sense.

## THE CONSTIPATION RELIEF GUIDE

Total Investment: ONY $37 CAD

✔️ Instant access

✔️ Self-paced, no expiration

✔️ No extra supplements or food lists required

## What You’re Getting Today:

Built from years of clinical experience helping 100s of women just like you.

© 2024. All rights reserved

## Step: Thank You

## You're in!!

### Your Constipation Relief Guide  is on its way to your inbox

 (if you don’t see it within 10 minutes, check spam or promotions)

## NEXT STEPS

And remember that this is built for real life, not perfection.

## The Constipation Relief Guide

##### DOWNLOAD YOUR RESOURCES NOW

#### THE STEP-BY-STEP Constipation Relief Guide

Start here. This is your full roadmap- the 4-step method that walks you through clearing the backup, resetting your gut’s natural reflexes, and building the daily rhythms that support consistent, easy BMs.

#### Constipation Laxative & Medication Cheatsheet

Supports Step 2 of your Gut Rhythm Plan. This guide shows you how to use laxatives or medications strategically- not randomly- to clear the backup and help your gut respond to the routines and fibre you’ll be adding later.

#### Fibre Roadmap Companion Guide

Supports Step 4 of your Gut Rhythm Plan. This is your go-to guide for adding fibre without the bloating or confusion. Learn exactly which types to start with, how to build tolerance, and how to support your gut gently and strategically.

#### Gut Rhythm & Routine Daily Checklist

Supports Step 3 of your Gut Rhythm Plan. This simple daily tool helps you rebuild your gut’s natural motility reflexes and reinforce them with rhythms your body can rely on- so pooping becomes predictable again.

#### Daily Fibre & Plant Diversity Tracker

Supports Step 4 of your Gut Rhythm Plan. Track your fibre intake, plant variety, and reactions with this easy tool- so you can make confident food decisions without guessing or spiralling.

## WANT PERSONAL SUPPORT?

### Because sometimes DIY isn’t enough and you don’t have to figure it out alone.

If you’re in British Columbia and want personalized 1:1 care using this same method, you can book a [FREE Gut Clarity Call with Dr. Rachael](https://betahealth.janeapp.com/#/staff_member/91).

We’ll look at what’s really going on in your gut- and what your next step could be with expert support.

# You’re not broken. You’re just out of rhythm.

Let’s change that- starting now.

© 2024. All rights reserved