---
title: "The Constipation Relief Guide - Thank You"
entity: "funnel"
canonical_url: "https://www.drlovink.com/constipationreliefguide/thank-you"
markdown_url: "https://www.drlovink.com/llms/funnel/constipationreliefguide/thank-you"
lastmod: "2026-05-05T19:21:23.242Z"
---

## You're in!!

### Your Constipation Relief Guide  is on its way to your inbox

 (if you don’t see it within 10 minutes, check spam or promotions)

## NEXT STEPS

And remember that this is built for real life, not perfection.

## The Constipation Relief Guide

##### DOWNLOAD YOUR RESOURCES NOW

#### THE STEP-BY-STEP Constipation Relief Guide

Start here. This is your full roadmap- the 4-step method that walks you through clearing the backup, resetting your gut’s natural reflexes, and building the daily rhythms that support consistent, easy BMs.

#### Constipation Laxative & Medication Cheatsheet

Supports Step 2 of your Gut Rhythm Plan. This guide shows you how to use laxatives or medications strategically- not randomly- to clear the backup and help your gut respond to the routines and fibre you’ll be adding later.

#### Fibre Roadmap Companion Guide

Supports Step 4 of your Gut Rhythm Plan. This is your go-to guide for adding fibre without the bloating or confusion. Learn exactly which types to start with, how to build tolerance, and how to support your gut gently and strategically.

#### Gut Rhythm & Routine Daily Checklist

Supports Step 3 of your Gut Rhythm Plan. This simple daily tool helps you rebuild your gut’s natural motility reflexes and reinforce them with rhythms your body can rely on- so pooping becomes predictable again.

#### Daily Fibre & Plant Diversity Tracker

Supports Step 4 of your Gut Rhythm Plan. Track your fibre intake, plant variety, and reactions with this easy tool- so you can make confident food decisions without guessing or spiralling.

## WANT PERSONAL SUPPORT?

### Because sometimes DIY isn’t enough and you don’t have to figure it out alone.

If you’re in British Columbia and want personalized 1:1 care using this same method, you can book a [FREE Gut Clarity Call with Dr. Rachael](https://betahealth.janeapp.com/#/staff_member/91).

We’ll look at what’s really going on in your gut- and what your next step could be with expert support.

# You’re not broken. You’re just out of rhythm.

Let’s change that- starting now.

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