---
title: "Rest & Digest"
entity: "funnel"
canonical_url: "https://www.drlovink.com/rest-digest-yoganidra"
markdown_url: "https://www.drlovink.com/llms/funnel/rest-digest-yoganidra"
lastmod: "2026-05-15T19:23:31.841Z"
---

# Rest & Digest

## Entry: Rest & Digest Landing page

### Come Join Us for

# Rest & Digest

# Understand Your Gut, Nourish Your Nervous System

#### Gut-Brain science explained + Yoga Nidra experience

When: Saturday, May 30

Time: 2:30-4:00 PM

Where: In person event at Muse Studio, #3 – 481 Head Street, Victoria BC

Price: $40

LEARN MORE

# Rest & Digest

# Understand Your Gut, Nourish Your Nervous System

#### Come learn the science behind why stress impacts your gut & walk away with practical tools to feel more calm in your gut, brain & body.

#### You'll also walk away feeling nourished after a deeply restorative yoga nidra session.

#### Presented by Dr. Rachael Lovink, ND & Ali Ellis, RD

#### When : Thursday, May 14th from 12:30-1:30 PST

#### Where : VIRTUAL Zoom call (link sent upon registration)

#### Cost: $40 CAN

Please note: this is a live event ONLY. A recording will NOT be available afterwards.

#### What We'll Cover:

Why fibre often makes bloating and discomfort worse

The difference between fibre types and how each one behaves in a sensitive gut

How to introduce fibre gradually in a way your body can actually tolerate

Simple preparation strategies that reduce gas and bloating

Where to find gut-supportive fibre foods at the grocery store, what to look for on labels, and how to store them so you'll actually use them

What a full day of fibre-rich eating can look like in practice

#### What You'll Walk Away With:

A clearer understanding of why your gut reacts the way it does

Confidence choosing and preparing fibre foods without second-guessing yourself

A practical starting point that meets your gut where it's at right now

A fibre strategy handout so you can apply what you learn

Some take-home recipes you can use and adapt at home

## (SPOTS ARE LIMITED)

#### Follow along on instagram

## Step: Checkout

### Registration for Live Zoom Workshop

### When: May 14th, 12:30-1:30 PST

### Where: Zoom

40 CAD

### What's Included:

Access to the live 75-minute workshop on Zoom

Live Q&A at the end of the session

Fibre strategy handout to reference after the workshop

Take-home digestion-supportive recipe

Please note: this is a live event only. A recording will not be available.

All rights reserved.

## Step: Thank You

## Thank you!

You are now registered for the Live Workshop on May 14th

Fibre Without the Frustration: Real-Life Strategies for Sensitive Guts

With Dr. Rachael Lovink, ND & Ali Ellis, RD

## Here's What to do Next:

Check your email for confirmation of registration & the zoom link for the event (Don't see it? Check your spam folder)

Put the call in your calendar.

## See you May 14th at 12:30 PM PST!