---
title: "Rest & Digest Event"
entity: "page"
canonical_url: "https://www.drlovink.com/rest-digest"
markdown_url: "https://www.drlovink.com/llms/page/rest-digest"
lastmod: "2026-05-08T19:36:13.950Z"
---

# Fibre Without the Frustration:

## Real-Life Strategies for Sensitive Guts

#### Presented by Dr. Rachael Lovink, ND & Ali Ellis, RD

#### When : Thursday, May 14th from 12:30-1:30 PST

#### Where : VIRTUAL Zoom call (link sent upon registration)

#### Cost: $40 CAN

#### Registration opens up on Monday April 27th (you'll get an email)

#### What We'll Cover:

Why fibre often makes bloating and discomfort worse

The difference between fibre types and how each one behaves in a sensitive gut

How to introduce fibre gradually in a way your body can actually tolerate

Simple preparation strategies that reduce gas and bloating

Where to find gut-supportive fibre foods at the grocery store, what to look for on labels, and how to store them so you'll actually use them

What a full day of fibre-rich eating can look like in practice

#### What You'll Walk Away With:

A clearer understanding of why your gut reacts the way it does

Confidence choosing and preparing fibre foods without second-guessing yourself

A practical starting point that meets your gut where it's at right now

A fibre strategy handout so you can apply what you learn

Some take-home recipes you can use and adapt at home

## (SPOTS ARE LIMITED)

#### Follow along on instagram