While diet plays an important role in gut health, it is not the only factor! This guide provides essential information regarding the foundational pieces of a healthy gut. Dr. Lovink discusses what she considers to be the most important factors for anyone looking to resolve symptoms and/or improve overall digestive health.
This guide is not individualized to you, and therefore it is still important that you are properly assessed by a health professional. It should not replace getting a formal diagnosis. And it does not constitute medical advice.
The dietary triggers discussed in this guide are some of the most common ones encountered by Dr. Lovink in her private practise. However, they are not an exhaustive list. As stated above, ultimately you will need to work with a health professional to identify your unique triggers.
I’m confident you’ll find this guide very useful on your gut health journey!
